Helpful tips, tricks, and tools to implement in your life.
Checkout This Library Of Self Care and Training Videos From Some Of Our Counselors To Help Equip You And Your Family
1:01 Discussion with Jody and Damian about play therapy and parenting w/bonus session footage
6:03 Rachel tells us about Self Care and some things to try
5:13 Dr. McClintock has a few suggestions for Parents about creating special play times.
8:03 Ken talks about staying connected in this time of social distancing
4:31 Melissa explains how our expectations and feelings are connected
6:33 Jody shares a few pointers on sleep
6:57 Ken Coffey walks us through the art of journaling
4:13 Melissa helps us Grieve with Gratitude
4:41 Jamie helps us understand what connected really looks like.
6:37 Jody helps us understand the power of thinking Inside The Box
4:31 Melissa points out some things look out for and how to implement Mindfulness and Gratitude