A powerful self care tool is humor. We hope you find some here!
Why Humor Matters
Humor activates our parasympathetic nervous system that tells our brain that we’re ok. When we get stressed, anxious, worried or fearful, our sympathetic nervous system comes online and provides us the excitatory neurotransmitters and chemicals that give us our flight, fight, or freeze abilities. Our blood flow quickens our digestion slows, our thinking is focused to the situation at hand. When we laugh, our body says to our brain, “Look we’re laughing, everything is ok, stop secreting that stuff! We need laughter.
Unfortunately our journey into online humor often leads to inappropriate places so we hope you find safe refuge here. We post with an effort to be wholesome and unoffensive. We do not claim ownership of the content.